Body Basics: The Formula of Flexibility and Youth

  • Body Basics: The Formula of Flexibility and YouthE-book$12.00

SKU: Body Basics Category: Tags: ,

Description

A simple and sincere story of a professional gymnast and dancer turned teacher who embarks on a quest to find the secret of suppleness (and youth) for everyone.

The book describes the author’s path, discoveries, and techniques.

All exercises are described in detail and colorfully illustrated.

Additional information

Format

E-book, Hardcopy