Body Basics: The Formula of Flexibility and Youth
- Body Basics: The Formula of Flexibility and Youth – E-book – $12.00
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A simple and sincere story of a professional gymnast and dancer turned teacher who embarks on a quest to find the secret of suppleness (and youth) for everyone.
The book describes the author’s path, discoveries, and techniques.
All exercises are described in detail and colorfully illustrated.
| Attributes | Value |
|---|---|
| Format | E-book, Hardcopy |
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Includes all essential components for immediate use, right out of the box.
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